What are your “5 things I wish someone told me when I first started” and why? Please share a story or example for each.
Dieting does not mean suppressing food intake!
Unfortunately, I think many models implement diets and workout regiments that are not sustainable. The word ‘diet’ is totally tainted. People have misconstrued diet to mean suppression of food when in reality diet is nutritious consumption. Relating to nutrition, my motto is: just as quickly as you lose, is just as quickly as you’ll gain. If you are starving and working out intensely to look good for those swim digitals coming up, you may very well shed weight and look the way you want for those snaps. BUT, you will quickly bloat and gain back even more…your body will punish you! TRUST ME, I’ve been there. Instead, you want to change the composition of your body over time by implementing realistic and healthy measures that work for YOU. It’s not a one size fits all and it really is all about being consistent.